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Coaching

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FREQUENTLY ASKED QUESTIONS

Do I need gym experience?

Not at all. Phase Fit is designed to support beginners who feel unsure where or how to start. Helping you build confidence from day one.

How many days a week do I need to train?

Month 1 includes 2 in person sessions weekly to build confidence, learn technique and create strong foundations.

Month 2 transitions into 1 in person session weekly, alongside a personalised programme and ongoing support.

Month 3 onwards, coaching becomes fully online, giving you the confidence to train independently while still receiving guidance, accountability and support throughout your journey.

Ultimately your plan is built around your lifestyle and schedule to make fitness realistic and sustainable.

How does Phase Fit coaching work?

After signing up, I will be in contact with you personally to start onboarding to ensure everything is tailored to you specifically. Including goals, lifestyle, diet and experience level.

What if I feel anxious about the gym?

That is completely normal!
Which is why you are fully supported and guided to make you feel as comfortable as possible in overcoming any hurdles you face.
The coaching is designed to help you feel more at ease, confident and capable at your own pace.

How quickly will I see results?

Everyone progresses differently, and there are a few factors to take into consideration. With consistency in training, nutrition and habits you will start to see small changes after 4 weeks.

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Coaching

The Phase Fit Method

The Phase Fit Method

£600.00 GBP

Regular price Sale price £600.00 GBP
Phase Online

Phase Online

£135.00 GBP

Regular price Sale price £135.00 GBP