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07450879313

FREQUENTLY ASKED QUESTIONS

Do I need gym experience?

Not at all.
Phase Fit is designed to support you whatever stage you're at in your fitness journey.
Whether you feel unsure where to start, have fallen out of your routine or just need some guidance on how to reach your specific goals Phase Fit can help you get on track.

How many days a week do I need to train?

There’s no set number of days you need to train to make progress. It depends on your goals, lifestyle and how much time you can realistically commit each week.

With online coaching, we’ll find a training schedule that works for you and that you can stay consistent with. Whether that’s 2, 3, 4 or more sessions a week.

How does online coaching work?

We’ll start with an initial chat to discuss what you’re looking for and make sure online coaching is the right fit for you. From there, we’ll get you signed up and go through your goals, training experience, lifestyle and current routine so I can build your coaching around you.

Once you’re up and running, we’ll keep in regular contact, review your progress and make adjustments where needed as you work towards your goals.

Can you help with nutrition?

Yes, I can offer general nutrition guidance to help you make food choices that support your training and goals, including advice around balanced meals, macros including protein intake and everyday eating habits.

I can help you better understand how to fuel your body for workouts and everyday life in a realistic and sustainable way.

How quickly will I see results?

Everyone progresses at a different rate, so there’s no set timeframe for results. Your starting point, goals, training consistency, nutrition and lifestyle will all play a part.

The focus is on making steady, sustainable progress rather than looking for a quick fix. You may notice improvements in your strength, fitness and confidence before you see significant physical changes, and we’ll track your progress along the way.

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Coaching

Online Coaching

Online Coaching

£95.00 GBP