{"title":"Coaching","description":"","products":[{"product_id":"spn-online-coaching","title":"The Phase Fit Method","description":"\u003ch4 data-end=\"163\" data-start=\"137\" data-section-id=\"yapu4h\" style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"163\" data-start=\"140\"\u003ePHASE FIT COACHING METHOD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eThe Phase Fit Method is a beginner-focused coaching programme combining in-person and online support to help you build confidence, consistency and independence in the gym, without extreme fitness culture or overwhelming routines.\u003c\/p\u003e\n\u003cp\u003eThis programme is designed for people who want guidance, structure and support while learning how to train properly and sustainably.\u003c\/p\u003e\n\u003cp\u003eWhether you’re completely new to the gym, struggling with confidence, or feeling overwhelmed by where to start, the Phase Fit Method helps simplify fitness through step-by-step coaching tailored to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE 1 - FOUNDATION\u003c\/strong\u003e\u003cbr\u003eWeeks 1–4\u003cbr\u003e\u003cbr\u003eYour journey starts with two in-person coaching sessions per week, where you’ll learn:\u003cbr\u003e- Exercise technique and form\u003cbr\u003e- Gym confidence\u003cbr\u003e- How to structure workouts\u003cbr\u003e- How to train safely and effectively\u003cbr\u003e- Realistic nutrition habits\u003cbr\u003e- Building routine and consistency\u003c\/p\u003e\n\u003cp\u003eYou’ll also receive:\u003cbr\u003e- Nutrition guidance\u003cbr\u003e- Accountability support\u003cbr\u003e- Direct messaging support 24\/7\u003c\/p\u003e\n\u003cp\u003eThe goal of this phase is to help you feel comfortable and capable in the gym from the very beginning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE 2 - BUILD\u003c\/strong\u003e\u003cbr\u003eWeeks 5–8\u003c\/p\u003e\n\u003cp\u003eAs your confidence grows, coaching transitions into one in-person session per week while continuing your personalised support.\u003cbr\u003e\u003cbr\u003eThis phase focuses on:\u003cbr\u003e• Building independence\u003cbr\u003e• Progressing your workouts\u003cbr\u003e• Improving consistency\u003cbr\u003e• Learning how to confidently train alone\u003cbr\u003e• Creating long-term sustainable habits\u003c\/p\u003e\n\u003cp\u003eYou’ll receive:\u003cbr\u003e• Beginner independent training programme\u003cbr\u003e• Accountability\u003cbr\u003e• Nutrition support\u003cbr\u003e• Messaging support 24\/7\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE 3 - EVOLVE\u003c\/strong\u003e\u003cbr\u003eWeeks 9–12\u003c\/p\u003e\n\u003cp\u003eThis phase transitions into fully online coaching, allowing you to continue progressing independently while still receiving guidance and support.\u003c\/p\u003e\n\u003cp\u003eThis phase includes:\u003cbr\u003e• Personalised workout programming\u003cbr\u003e• Ongoing support\u003cbr\u003e• Progress reviews\u003cbr\u003e• Programme adjustments\u003cbr\u003e• Accountability check-ins\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollowing the initial 12-week Phase Fit Method, coaching continues through a reduced-rate rolling monthly membership designed to support long-term progress and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eTHIS ONGOING PHASE INCLUDES:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• A personalised monthly workout programme\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise progressions and updates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Continued accountability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Online coaching support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Guidance when needed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal of the Phase Fit Method is not to make you rely on a coach forever, it’s to help you build the confidence and knowledge to train independently for life, while still having support available as you continue your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Phase Fit Method is ideal for:\u003cbr\u003e• Complete beginners\u003cbr\u003e• People returning to the gym after time away\u003cbr\u003e• Anyone struggling with gym confidence\u003cbr\u003e• People feeling overwhelmed by fitness advice online\u003cbr\u003e• Those wanting a realistic and sustainable approach to fitness\u003c\/p\u003e\n\u003cp\u003eThis is not about extreme routines, punishment or unrealistic expectations.\u003c\/p\u003e\n\u003cp\u003eIt’s about learning how to train confidently in a way that fits your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT HAPPENS ONCE YOU PURCHASE\u003cbr\u003e\u003c\/strong\u003e-Initial consultation call: talk through goals, confidence levels, gym experience and where you feel currently stuck. This allows me to understand exactly where you're starting from, allowing an even more personalised experience from the start.\u003c\/p\u003e\n\u003cp\u003e-Next we complete onboarding where you receive everything you need in order to get started with those sessions!\u003c\/p\u003e\n\u003cp\u003e-Book in your first 1-1 in person session, this is where we begin building your confidence in the gym step-by-step through the Phase Fit Method.\u003c\/p\u003e","brand":"SPN Coaching","offers":[{"title":"Default Title","offer_id":56733041525113,"sku":null,"price":600.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/9480\/0505\/files\/Untitled-2.png?v=1775910336"},{"product_id":"phase-performance-online","title":"Phase Online","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePhase Performance Online Coaching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou've got the motivation. You've got the gym membership. You know you're way around the gym and the desire to keep growing, you just don't want to always spend time planning it.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePhase Performance is personalised online coaching designed to take the stress out of planning workouts and put the focus back on what matters: showing up, training hard and making consistent progress.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo more sitting down every week trying to decide what your next workout should look like. No more constantly changing programmes or piecing together workouts from social media.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eInstead, you'll receive a structured training plan tailored to your goals, lifestyle and experience level, with every phase designed to build on the last and keep you moving forward.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether your goal is building strength, improving body composition, enhancing recovery or simply becoming the strongest version of yourself, you'll have a clear roadmap and ongoing support along the way.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou do the heavy lifting.\u003cbr\u003eI'll handle the plan.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAll you need to do is show up knowing today's workout is already sorted.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eINCLUDED:\u003cbr\u003e- new tailored monthly training plan\u003cbr\u003e- Adjustments to the plan as and when required\u003cbr\u003e- optional weekly catch up to make sure you're feeling good and progressing\u003cbr\u003e- Messaging support 24\/7\u003cbr\u003e- Simple nutrition guidance \u0026amp; tips\u003c\/p\u003e","brand":"Phase Fit","offers":[{"title":"Default Title","offer_id":57353304310137,"sku":null,"price":135.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/9480\/0505\/files\/b73f57a4-67fd-4b35-9c1a-7d31764a947d.jpg?v=1780158346"}],"url":"https:\/\/spncoaching.com\/collections\/coaching.oembed","provider":"Phase Fit","version":"1.0","type":"link"}